How To Get Rid Of Migraine Headaches!

Migraine headaches are one of life's miseries for those who are vulnerable. It is marked by severe
throbbing, pulsating pain, often accompanied by nausea, vomiting, visual disturbances, and other
disturbing migraine headache symptoms.
For some, migraine headaches last a few hours and are a once-or twice-a-year phenomenon. For others,
they are more frequent and prolonged.

Nonetheless, migraine headaches are almost totally debilitating and, as such, migraine headache sufferers
seek for information on "how to get rid of migraine headaches."
Before we delve into how to get rid of migraine headaches recommendations, let's discuss causes and
triggers of this condition.

Causes and Triggers of Migraine Headaches
There are several theories as to the cause of migraine headaches, but really the causes of this life's misery
are not well understood.
Until recently, researchers described migraines as vascular headaches because it appeared to involve an
abnormal expansion and contraction of the brain's blood vessels.
However, more recent research gives others clues such as it may be caused by functional changes in the
trigeminal nerve system, a major pain pathway in your nervous system, and by imbalances in brain
chemicals, especially serotonin, an important brain chemical that dulls our perception of pain.
Nonetheless, regardless of the cause, it appears that migraine symptoms are produced by a complex set of
responses involving the brain, nerves, blood vessels, blood platelets, and various body chemicals such as
serotonin, and histamines and prostaglandins. Histamines and prostaglandins are body substances that can
cause pain and inflammation.
In addition, there are other factors involved such as it tends to run in families and it's linked to hormonal
changes in women's menstrual cycle.
Moreover, there are triggers that can set this condition off and throbbing in susceptible people. These
triggers include stress, changes in whether, estrogen –either in birth control pills or part of hormone
replacement therapy, reactions to certain foods, excessive caffeine, allergies, liver malfunction, buildup of
toxins, too much or too little sleep, emotional changes, sun glare, flashing lights, lack of exercise, etc.
So, how do you get rid of migraine headaches?
Well, there are several prescription medications available to provide migraine pain relief. However, the
high incidence of unpleasant and sometimes dangerous side effects associated with their use makes natural
migraine relief attractive.
How to get rid of migraine headaches?
Aspirin Migraine Headache Home Remedy
Indeed, if you're a migraine headache sufferer you might be thinking.... trying to treat such pain with
aspirin is like trying to swat a fly with a feather – an impossible venture.
However, there are some reliable data that suggests that an aspirin every other day may actually keep
migraines away.
Moreover, caffeine and aspirin have proved to be a powerful duo against migraine attacks. However, the
concern here is the dependency on caffeine, which can do more harm than good.
You may want to consider taking a baby aspirin every day to see if this home remedy works on getting rid
of your migraine headaches.

How to get rid of migraine headaches?
Herbs
*Feverfew
Feverfew is a plant in the daisy family. Its dried leaves contain a substance called parthenolide, which is
believed to be responsible for its ability to provide migraine headache relief. It appears to reduce platelet
activity and the release of certain pain inducing chemicals and inflammatory compounds.

*Gingko Biloba
Ginkgo Biloba has been shown to increase oxygen and blood flow to the brain, and as such, it enhances
cerebral circulation. It has shown to help ease migraine pain for some.

*Ginger
Ginger contains pungent substances that inhibit inflammation and platelet clumping. These substances
called gingerols and shogaols also act as mild painkillers and can help quell nausea.

*Chamomile
Chamomile is prized as one of the best natural sedatives. Chamomile can relax muscles and soothe tension
headaches as well as alleviate symptoms such as irritability and nervousness.

How to get rid of migraine headaches?
Special Nutrients

*5 HTP
5 HTP is an amino acid that occurs naturally in the body and promotes the manufacture of serotonin.
Considerable evidence indicates that low serotonin levels are linked to headaches including migraines
among others. 5 HTP boosts serotonin levels thus helping to get rid of migraine headaches. There have
been several clinical studies showing excellent results.

*Lecithin
Some migraine sufferers have found relief by taking lecithin (a soybean derivative).

*Fish Oil
Fish oil contains Omega 3 fatty acids DHA and EPA. In one study, 15 migraine-prone people reported
significantly milder migraines while taking fish oil. In fact, these 15 migraine-prone people had not
responded to mainstream drugs.

How to get rid of migraine headaches?
Vitamins and Minerals
*Riboflavin and the B Complex Vitamins

Riboflavin has been used for over fifty years in the treatment for migraines, but it is not known for certain

how it works. However, in a Belgium study riboflavin reduced the incidence of headaches at high doses of

400 mg. However, prolonged high doses can interfere with the metabolism of thiamin and vitamin B6.

Therefore, for this reason, it is important to take the B-complex vitamin with any single B vitamin.

Moreover, you really should discuss this with a physician before taking any single B vitamin.

*Magnesium

This mineral appears to play a multifaceted role in helping migraines. It inhibits platelet clumping and helps

minimize the constriction of blood vessels. In addition, it inhibits the release of compounds involved with

pain and inflammation. There is some evidence that magnesium levels fall during a migraine.

How to get rid of migraine headaches?

Other Recommendations

*Acupuncture and Acupressure

Many people have found migraine pain relief through the use of a highly trained and skilled acupuncturist or

acupressurist.

*Music and Sound Therapy

Music has a calming effect on the body and can help to relief migraine headaches.

*Allergenic Foods

Some migraine sufferers found relief by identifying and eliminating allergenic foods from their diets.

*Exercise

Regular moderate exercise is recommended. Also, try messaging your neck and the back of your head daily.

*Nutrition

Consume a diet that consists of whole, unprocessed foods, such as whole grains, legumes, vegetables,

fruits, nuts, seeds.

Avoid animal products except for cold water fish.

Eliminate alcohol, caffeine, salt, and sugar.

What's the Best Way to Fuel Your Body with these Nutrients?

How to get rid of migraine headaches through the use of nutrients?

Are you better off with one of the above nutrients or a more comprehensive natural formula designed to

promote relief for migraine headaches?

If possible, we believe that you should take a comprehensive formula designed to promote relief for

migraine headaches.

Here’s why………..

1. It could be very dangerous to your health to mix and match supplements and nutrients on your own.

2. All nutrients work in harmony and synergistically with one another to achieve the highest health benefits.

As such, a formulated product using carefully selected ingredients can enhance their therapeutic benefits,

often much better than taking a single herb or nutrient on its own.

3. Ratios of nutrients have to be balanced perfectly in order for it to be optimally effective.

4. Taking each herb or nutrient separately could get extremely "pricey."